From 3b4430086bfad3ae2515dfb132c505184181f668 Mon Sep 17 00:00:00 2001
From: Shuvalov Evgeny <ShuvalovEP@gmail.com>
Date: Sun, 1 Feb 2026 14:46:00 +0000
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 1_анализ_главы/выход_frame_ollama.json | 41 ++++++++++++++++++++++++++
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 create mode 100644 1_анализ_главы/выход_frame_ollama.json

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+{
+  "terms": {
+    "Stimulus": "An external trigger that initiates a behavior or desire, such as the presence of a smartphone or a TV.",
+    "Reverse Interpretation of the First Law of Behavior Change": "A strategy to change behavior by altering the environment to make a desired action less obvious or accessible, such as removing a phone from the bedroom.",
+    "Desire Triggered by a Stimulus": "A strong, almost involuntary urge to perform a habit that is activated by a specific stimulus, like checking messages on a phone.",
+    "Automation": "The process by which a behavior becomes habitual and requires little conscious effort, often due to repeated exposure to a stimulus.",
+    "Reinforcement": "A reward or benefit that reinforces a behavior, making it more likely to be repeated in the future."
+  },
+  "principles": [
+    {
+      "title": "Self-Control as a Short-Term Strategy",
+      "explanation": "Self-control is effective for immediate challenges but not sustainable for long-term behavior change. Willpower alone is insufficient to combat deeply ingrained habits.",
+      "cause_mechanism_result_chain": [
+        "Short-term resistance to temptation",
+        "Temporary suppression of the desire",
+        "Relapse after a few days or weeks"
+      ],
+      "example": "Trying to resist eating dessert for a week may work, but the desire often returns after a few days."
+    },
+    {
+      "title": "Changing the Environment to Combat Habits",
+      "explanation": "Behavior change is more effective when the environment is modified to remove or reduce stimuli that trigger undesirable habits.",
+      "cause_mechanism_result_chain": [
+        "Removing a stimulus (e.g., a phone from the bedroom)",
+        "Reducing the automatic association between the stimulus and the habit",
+        "Decreasing the likelihood of the habit recurring"
+      ],
+      "example": "Keeping a phone out of the bedroom to avoid the urge to check messages during sleep."
+    },
+    {
+      "title": "Stimulus Triggers Desire",
+      "explanation": "A specific external stimulus can activate an almost involuntary desire to perform a habit, often bypassing conscious decision-making.",
+      "cause_mechanism_result_chain": [
+        "Presence of a stimulus (e.g., a smartphone)",
+        "Activation of a strong desire to check messages",
+        "Performance of the habit (e.g., unlocking the phone)"
+      ],
+      "example": "Seeing a phone on the table triggers the urge to check messages, even if the person is not consciously aware of the desire."
+    }
+  ]
+}
\ No newline at end of file